Life is full of struggles.
Take one breath away.
Into a restful calm sea.
Sooth your worries.
Breath deep
The ocean air
Smell it
Listen to the waves
Crashing against the rocks.
Let the wind steer
Your anger .
Let go.
Move swiftly.
Sail with the ocean breeze
Feel the pain subside
Faraway into the cool night .
Calm soul.
Peace within.
Word and artwork by Rosalind Alexander
The Bugle 